"Jess helped me transform my body.

My skeletal muscle mass increased and my percentage body fat decreased.

The transformation was steady but noticeable in that other commented positively on the changes.

I also feel stronger!"

-Marwa

"I feel a lot more confident and my

general outlook is a lot more positive.

I feel a lot stronger mentally and physically.

Working with Jess is so much more than PT."

-Alexia

"So much clarity and a lot of thoughts goes

into choosing what to eat.

I feel more energetic than before.

Amazing transformation couldn't be happier!"

-Sara

What you get from me:

Morning Routine

The way you start your day sets the tone for your behaviour and decisions to a better life.

Personal nutrition targets

Take the guesswork out of nutrition and let me lead the way. I'll show you how you can include your favourite foods whilst getting in shape

Initial video assessment

A Guided Movement Screening to see how you move and how we can work on any particular areas for mobility and core stability to maximise your fitness gains safely. This will be reviewed monthly to ensure you're making progress.

Custom workout program design

Personalised, time efficient gym or home-based training program designed to help you achieve results. Full guidance and instruction through in-app videos, so you can be confident none of your effort is going to waste.

Evening routine

Go to bed satisfied and wake up determined. It's time to reflect, plan and recharge.

Check Ins

Weekly email and monthly video check ins, to overcome any inevitable barriers and ensure you are set up for success.

WhatsApp support

Motivation, encouragement and knowledge when you need it the most.

Hey, I'm Jess

I help people who feel like it's always "one or the other" with reaching their fitness goals vs the rest of their lives.

If you find yourself sacrificing other areas of your life that are important to you, I am here to show you it doesn't have to be that way.

I have helped people finally get the consistency they need to get results by avoiding this all-or-nothing mentality.

Work with me and never feel the need to "start fresh on Monday" again.

Here's a reminder of what you get:

– Personalised training program

– Personalised nutrition guidance

– Weekly 1-1 check ins

– Monthly video calls

-WhatsApp support

– Personal 1-1 accountability

Remove the confusion of what exercises to choose and get rid of restrictive diets for good.

I'll take care of everything to ensure you're always making progress.

Let me help you realise your full potential, without sacrifice.